Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :- ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
I have tried a lot of short exercise routines on RUclips for stubborn thigh fat but this is by far the most effective for me. Its short but intense. I have seen changes within two weeks and will now try to switch it two rounds. Initially, you will find it hard but do not give up. Slow down the pace if you cannot but do not stop. All the best!
Hi Mam I would really like to say a big thanks to you I regularly do your excersice and I have lost 12 kg in 4 months from 70 kg now m 58 kg.Thank you so much once again and please keep uploding new Videos 👍👍🙏🙏😊😊
Congratulations Deepa ! It's all your hard work and dedication , you are inspiration to everyone here ! I will surely add you to hall of fame on Instagram 👏🏻👏🏻
thanks a lot natasha... jab mai apni weight loss ke journey start karvrahi thi.to jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga.. tooooooo good.. thank you very much dear😘💞😘
Suuper mam....apka words se hi aada waight loss hone ka feel ho jata hi....very simple.. and effective exercise dikharahe hi....realy lovely and good mam....i love it...and i love uuu💐
My first day for this workout ......I feel so good nd relax............daily update on my workout for 15 days challenge Tuesday....☑️ Wednesday☑️ Thursday ☑️ Friday☑️ Saturday ☑️ Sunday☑️
I just love, this exercise it's really effective...while doing exercise hame burning section shuru Hotaahai madam....aur bahut jyaldisae result aayega😃
thanku so much mam Me apka sabhi video dekhkr exercise or diat planning ko follow krke Mene 1 week me 3 kg waight loss Kiya h am so happy and I will continue....
I am happy being a senior citizen I can manage and try all your easy e exercises and that to with the help of a chair which is very convenient.Thank you.
Ma'am I have questions plz answers 1 . Which tyep of clothes can we wear during this exercise 2 . Can we do this exercise anytime 3 . Which tyep of diet follow in this exercise
Maine abhi 2 days se yahi same process me Exercises ki hai or mujhe 2 days me hi accha feel hone lga thank you so much di 😘😘😘 mujhe exercise k baad pyaas bahot lagti h to kya pani pi sakti hu koi problems to nhi plzzzz reply
Mam aapki ye exercise baari aasar kark he. When i do this i really enjoyed this but lot of pain But it is too good for thigh hips and cafs. Today is my 3 rd day still paining. I will the result after12 days from now
@@mamtathapliyal4265 ya its really work after 15 days i seen too much different and i continue this ex. I advice you to done this you defend got the result dear. Thank you
hey a very thanks to u . i gain to much in lockdown and then my sis gave me to see this video nd then i strated to do this and it just 2 weeks and i loss 7 kg weight 58 to 51 kgs thanks . i did this for 3 time in a day and strated to follow ur diet plan . nd i'm doing this every day .
Mam aapki video mujhe bahut aachhi lagti hai m aapko follow Karti hu mujhe bahut aacha lagta hai please aap mujhe bataya ki aapne kitne mhine me apna weight km kiya hai please
Hello Mam! Thank u so much, I have done continuously your each n every exercise daily morning and evng for 3 months n now I have weight lose from 60.3 to 55kg, ur exercise is very easy n very effective Ty for ur support 💓💓
Hello mam, I am doing your exercise daliy of stomach, I have loss 10 inches in 1 month bur now I want to reduce chest fat Pls Pls Pls make video , how to reduce chest fat 🙏🙏🙇🙇
Firstly Congratulations Dear 🏆 ! You are an Inspiration to so many here , I will surely add you to our wall of fame on Instagram ! I have already made a video to reduce cheat fat - do see it .
Hey ma'am , I do this weight loss challenge approx 2 month.. nd now I loose my 4 kg weight... Now I m soo happy..thank u sooo much for ur motivation... Nd thanks alot for ur weight loss diets😘😘😊
Hi. I am Nisha Joshi Main Ek teacher hun aur mera wait 85 kg hai Mujhe a a Apne pet aur Oru Thai hips uska Charbi kam karni hai so Mary help kijiye please Main Har Roz sochati hun ki aaj karungi kal karungi aapke Sare video main main bahut Dhyan se Dekhti hun bahut acche video hai bahut iji hai hi so thank you to aap sab ki help karte ho bye
Hii mam mein aapka sub diet our exercise bhi follow kar rahi hu aapki exercise very easy nd simple rahati hai mam muzhe bahut pasand hai aap or aapki videos bhi but mam mein aapki jo arms vali means jo bottle vali exercise bhi follow kar rahi hu but mam mere jo arms hai woh kam nahi ho rahe hai 10 inch hi hai mam mein kya karu mam please batao na mam plesae🙏🙏🙏🙏
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Mam do I follow any diet routine? For better result or should I do only these exercise?
Should I skip rice ?
Kya koi height badane ki koi exercise he
I have knee probm can i do these 15 dsys exercise plz answer
Mam getting pain in spinal cord after doing these excercise plz 🙏 give me solution for this I am requesting you mam plz
Am here straight after doing chair exercises and the 7day exercise challenge
Aim to lose my Corona belly 😁
Great ma'am
Aapke video dekhakr mene 25 kg waight loss kiya
Thank you ❤
I have tried a lot of short exercise routines on RUclips for stubborn thigh fat but this is by far the most effective for me. Its short but intense. I have seen changes within two weeks and will now try to switch it two rounds. Initially, you will find it hard but do not give up. Slow down the pace if you cannot but do not stop. All the best!
Oh thnkx alot wil try too
Hi Mam I would really like to say a big thanks to you I regularly do your excersice and I have lost 12 kg in 4 months from 70 kg now m 58 kg.Thank you so much once again and please keep uploding new Videos 👍👍🙏🙏😊😊
Congratulations Deepa ! It's all your hard work and dedication , you are inspiration to everyone here ! I will surely add you to hall of fame on Instagram 👏🏻👏🏻
hi deepa kaise kiya aapne.. kaun c exercise krte the an diet plan kaun sa follow krte the pls tell
Such kya huuu
Muje bee bataye ple
Pura toh btaya kro umeed deke chle jate ho for sm likess lol
thanks a lot natasha...
jab mai apni weight loss ke journey start karvrahi thi.to jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga..
tooooooo good..
thank you very much dear😘💞😘
Suuper mam....apka words se hi aada waight loss hone ka feel ho jata hi....very simple.. and effective exercise dikharahe hi....realy lovely and good mam....i love it...and i love uuu💐
My first day for this workout ......I feel so good nd relax............daily update on my workout for 15 days challenge
Tuesday....☑️
Wednesday☑️
Thursday ☑️
Friday☑️
Saturday ☑️
Sunday☑️
Did you get a good result!?
Any update bruhh!!?
Results kya aye?
Kis kis nay ye challenge Pura kia aur kis ko faida hua btao? Baqi video bohat achi hai thanks
I just love, this exercise it's really effective...while doing exercise hame burning section shuru Hotaahai madam....aur bahut jyaldisae result aayega😃
Hey kya ye work kiya? 🙄🙄
Schi?
thanku so much mam Me apka sabhi video dekhkr exercise or diat planning ko follow krke Mene 1 week me 3 kg waight loss Kiya h am so happy and I will continue....
💕🤗
After this workout I feel very tired . Thanks u for giving weight loss video
Any chance
Let's try this exercise from today (28/4/23)left thigh-21 cmn right thigh-21 cm aim - 16 cm..
Day-1-✔But it hurts a lot and also I am sweating
Progress,?
Thnk u do much ma'am today is my first day let watch the results....,I am already feeling very good
Hey... Can uh tell... How much uh loose☹️
I am very happy to start this weight loss exercise
Happy to help
Tnq madam
Kya ap ka howa h
Mam Tamil Take please
Aiona are you give result pls answer
mam,please make a video for pcod cure exercises.... Please Please please....
Lots of love from Bangladesh 💕
After doing workout I feel so happy
Mam this exercise are very good weg. Kam karna ma mara weg.140 kg ma aap ko folow karka mana 30 kg kam kiya hay in 3 month thanku mam
Konsi exercise Apne ki thi please reply me
Well yesterday is my first day and today is sec but today my thighs is hurting but I try to do it daily ❤❤❤ thank you so much for your help
You're so welcome!
I have started this today....hopeful to see good results. Like my comment to keep me reminded..
Happy exercising
I have started today 15 days target..let see will follow strictly daily 2 times - morning and evening..
Thanks mam.
I love😍😍 your channel because you show very easy and effective 😀
Ufffff gggg waqaeeee....saans phoool gae larz gae legs
Very very very very very......... Nice Bless you
I am happy being a senior citizen I can manage and try all your easy e exercises and that to with the help of a chair which is very convenient.Thank you.
Best of luck!
Today is my first time and it was so amazing thank u for it ❤️
Ma'am I have questions plz answers
1 . Which tyep of clothes can we wear during this exercise
2 . Can we do this exercise anytime
3 . Which tyep of diet follow in this exercise
It's my 13th day and the result is quite amazing.
Thanks mam for your help. ☺☺
Had u face any pain while ir after doibg exercise??
@@sukhwinderkaur1530 yes, but only the first 3 days. After that it was normal.
Is it really works please tell me
Only exercise? 0r dieting also?
Mam first i thank you its very simple and useful exercise. Every exercises i liked
Ap ki video to kamal hoti hi hain par ap ki awaz sun k bohat sakon milta hai you are so sweet ❤️
Bohot achha laga aap ki aksosais kar ka i am very happy 🙂🙂🙂🥰🥰🥰🤩🤩
💕
Hi I saw this video today ..and I tried it ..it was super awesome will share my result after 15 days ..😊
Aap ki exercise se 1 month mein bhi koi phayeda nahi hua please koi tips digiye
Thank you ma'am aapka exercise se 5kg laswa mera weight loss thank you so much
I am so happy for you ..congratulations
EASY AND POWERFUL EXERCISE
THANX A MILLION
🤗💕
These exercises are super easy . Thank you so much mam for such videos ...
Doess it worked ?
Yess it is working 😃😇
@@devashreeshalu Are u get any results?
I started 2 days ago
I sweat a lot during exercise
I think it's work
Thank u ma'am 🥰
Did it work
@@sahanatazrin3558 yes
@@Allvedeomaker how much did you loose
Maine abhi 2 days se yahi same process me Exercises ki hai or mujhe 2 days me hi accha feel hone lga thank you so much di 😘😘😘 mujhe exercise k baad pyaas bahot lagti h to kya pani pi sakti hu koi problems to nhi plzzzz reply
Very interesting in your great moves..it really helps with sciatica
Thank you very very much ma’am 🌹🌹🌹Maam agar back pain ho to kaise exercise karien
Hello mam, mai bhi 10 kg weight loose kari, thanks for your suggestion, I'm so proud of my weight loss
I’m so proud of you too 👍🏻
Kitny din main w8 loss Kiya ap ny
@@sobiaabidvlog6378 1 month mein 40 days, inki exercise aur diet follow ki madad se😊
@@sobiaabidvlog6378 Assalamualaikum
Aap bhi Inko follow kariye, inki diet achi hai aap bhi start kariye
@@sumaiyya24 thanks dear...
I wish ki iska result accha mile
Hello madam today I subscribed u r channel I did that belly fat exercise it’s amazing. The way I sweat my god
💓
Please provide that link pleaseeeee
Hello mam apne exercise bhut achi btayi hai pls seventy plus weight ke liya exercise btya
Mam aapki ye exercise baari aasar kark he. When i do this i really enjoyed this but lot of pain
But it is too good for thigh hips and cafs. Today is my 3 rd day still paining. I will the result after12 days from now
Your results ??
@@mamtathapliyal4265 ya its really work after 15 days i seen too much different and i continue this ex. I advice you to done this you defend got the result dear. Thank you
So nice, Thnkuu, mam, for such good videos.👏🏻👏🏻💕💕
Most welcome 😊
I feel better now thanks dii for the exercise 🥰🥰
My pleasure 😊
M having back problem ,but these exercises r really beneficial fr me..thnku so much mam
I am going to try all these exercises .Very good session
Mam I feel light after these exercises
Keep it up
Hi..Natasha.. if u can pls tell by doing particular excercise..how much calories we burn ..it would be great .🙏
Mjy ap ki sb exercise boht pasnd hy m sb exercise krti hu daily subha nasty sy pahly or rt ko sony sy pahly.mera weight bi loss hu rha hy
Di first day complete ✅
Hi mam. Tq so much for your new video. Meri thai ki fat bohot hai. I am trying. Aap ki bhot si Execejes mai rojana karti hu.
hey a very thanks to u . i gain to much in lockdown and then my sis gave me to see this video nd then i strated to do this and it just 2 weeks and i loss 7 kg weight 58 to 51 kgs thanks . i did this for 3 time in a day and strated to follow ur diet plan . nd i'm doing this every day .
Glad I could help
@@dt.natasha yaa . thanks again
Bina chair k btaye plz
Should we follow diet for this exercise mam!?
Wow its awesome 👌👌👍👍👏👏😍😍
Seriously amazing excrises
I accept this challenge
It seems very easy work out I hope I really want to try thank you so much
Excellent exercises
And simple too.
Could you please show some exercises to reduce belly fat?
Hi Sharmila
Do check out my other videos to lose belly fat
Ma'am ek request hei ,armpit and chest fat ka bhi vedio share kariye pls🙏🙏.
Mam aapki video mujhe bahut aachhi lagti hai m aapko follow Karti hu mujhe bahut aacha lagta hai please aap mujhe bataya ki aapne kitne mhine me apna weight km kiya hai please
Hello Mam! Thank u so much, I have done continuously your each n every exercise daily morning and evng for 3 months n now I have weight lose from 60.3 to 55kg, ur exercise is very easy n very effective Ty for ur support 💓💓
Workout karne ke bad body mein sweat aa Gaya tha 🥵
That is good dear , sweat is your fat burning and saying good bye to you 😀
@@dt.natasha oh
Very helpful thank you 😇👍
Glad it was helpful!
Hello mam, I am doing your exercise daliy of stomach, I have loss 10 inches in 1 month bur now I want to reduce chest fat
Pls Pls Pls make video , how to reduce chest fat 🙏🙏🙇🙇
Firstly Congratulations Dear 🏆 ! You are an Inspiration to so many here , I will surely add you to our wall of fame on Instagram ! I have already made a video to reduce cheat fat - do see it .
Di but lil bit more simple but effective excercises
Plz stomach exercise ka link share kijiye
@@dt.natasha ok mam thanks 😇😇
Stomach wali video ka link share Mar dy plxx
I am 50 years old.
ye exercise karne se knee pain to nhi hoga
Good morning mam bohut Achi lagi hai
Make green tea kab kab kaise Pina hai
Madam I have started doing these excercises.i want my thighs n hips to reduce
Superb work out 👍👍👍👍
Thanks 🙏🏻
Me aapki her resiepi or her health regarding video dekhta hu aap bhot achhi imformation and taste dete ho.thanks
But i think in squats your knees should not go above your feet so i think it's a bit wrong.
Hello ma'am, really your exercises are good and easy..
I practice daily and hopefully I will get positive results like you😊🙏
Hey ma'am , I do this weight loss challenge approx 2 month.. nd now I loose my 4 kg weight... Now I m soo happy..thank u sooo much for ur motivation... Nd thanks alot for ur weight loss diets😘😘😊
Really???
Koyi diet kii thi kiya ya exicisj se huya wetlos
hi mam my husband is having diabetics please share diabetis indian diet with receipies please please
I have seen so many exercise s but you're best
Pls tell me exercises for Brest and arm fat reduction. and how-to make collagan powder at home
Thank you so much mam 😃 😊
Thank you mam I will definitely do all the exercises and I hope it will work .
Hay ye work kiya kya? 🙄🙄🙄
@@jayamishra146 Yes it really works but for me it took a month. 👍🏻👍🏻
I have severe knee pain...how can I do this exercise....I practice all your exercises....please tell me how to do this without hurting my knees.
Very good nice exercise
Thank you
Hii man
Chair is complsury
How to do another trick
Mem in exercises Ko in between meals karna hai ya early morning gap kitna hona chahiye khane aur exercise ke beech please describe it
Mam very nice and easy exercises. Ye hi same 15 days repeat karna hai kya? Shall I repeat it daily for 15 days? Plz reply
Hi. I am Nisha Joshi Main Ek teacher hun aur mera wait 85 kg hai Mujhe a a Apne pet aur Oru Thai hips uska Charbi kam karni hai so Mary help kijiye please Main Har Roz sochati hun ki aaj karungi kal karungi aapke Sare video main main bahut Dhyan se Dekhti hun bahut acche video hai bahut iji hai hi so thank you to aap sab ki help karte ho bye
MAm please 🙏🙏 make video to increase height😰
It's very hard but effective
Mam thear exercise was really helpful..I hope l will reduced nd be fit soon..Thank u
Is it compulsory to wear sport shoes???
What if I have pain in my knees while doing squats, which exercise I should do to reduce knee pain
plzz tell me mam aap reaply nhi krte ho plzz reaply me. mam kya pcod wale soya chukns kha skte hn...?? kya pcod wale brown rice bhi kha skte hn..? weight loss journey me..??
Mam today was my first day and it was full of pain in my legs ...... Thank you so much 😃 i will do it everyday in morning and evening 🙂😌
Keep it up
Mam Should we do it in the morning and evening??
Kay ya exercises hum January may ker shaktay hay
App btaye k Khali pait krey ya khaney k thori der baad bh kr saktey h ye sub excersize
Hello mam meri hysterectomy five months pahle hui he. Is exercise ko kar sakte he?? Plz give answer
Hi mam,knee pain mei yei exercise kar sakte hai kya?
Mam Ka ei sob karne ke bad Ka ham pankha Chala sakte haa or matlab rest kor Sakta ha???
Hii mam mein aapka sub diet our exercise bhi follow kar rahi hu aapki exercise very easy nd simple rahati hai mam muzhe bahut pasand hai aap or aapki videos bhi but mam mein aapki jo arms vali means jo bottle vali exercise bhi follow kar rahi hu but mam mere jo arms hai woh kam nahi ho rahe hai 10 inch hi hai mam mein kya karu mam please batao na mam plesae🙏🙏🙏🙏