Only 10 Mins Reduce Hips + Thighs Fat + Legs | 15 Days Weight Loss Challenge - Easy Home Workout
HTML-код
- Опубликовано: 1 авг 2020
- Hi Friends, In 10 Mins Reduce Hips, Thighs Fat, Legs with my new Easy Workout Challenge At Home. These 15 Day Weight Loss Challenge to reduce lower body weight as it targets your hip size, thigh size and legs giving you a perfect body shape. This is a beginner friendly workout with No Jumping or Equipment and can done by both women and men of all ages .
Don't Forget to Eat an healthy diet with this workout. You should consume calories less and try to burn extra calories each day of the week to lose weight quickly with this easy weight loss challenge. Follow this workout for 15 days and you will definitely start seeing results
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
TO see more Natasha Mohan Exercises by playlist :-
• Easy Weight Loss Exerc...
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. 
Хобби
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Mam do I follow any diet routine? For better result or should I do only these exercise?
Should I skip rice ?
Kya koi height badane ki koi exercise he
I have knee probm can i do these 15 dsys exercise plz answer
Mam getting pain in spinal cord after doing these excercise plz 🙏 give me solution for this I am requesting you mam plz
Am here straight after doing chair exercises and the 7day exercise challenge
Aim to lose my Corona belly 😁
I have tried a lot of short exercise routines on RUclips for stubborn thigh fat but this is by far the most effective for me. Its short but intense. I have seen changes within two weeks and will now try to switch it two rounds. Initially, you will find it hard but do not give up. Slow down the pace if you cannot but do not stop. All the best!
Oh thnkx alot wil try too
mam,please make a video for pcod cure exercises.... Please Please please....
Lots of love from Bangladesh 💕
Suuper mam....apka words se hi aada waight loss hone ka feel ho jata hi....very simple.. and effective exercise dikharahe hi....realy lovely and good mam....i love it...and i love uuu💐
Thankyou.For give this excercise.I feeling very comfortable.
Hi Mam I would really like to say a big thanks to you I regularly do your excersice and I have lost 12 kg in 4 months from 70 kg now m 58 kg.Thank you so much once again and please keep uploding new Videos 👍👍🙏🙏😊😊
Congratulations Deepa ! It's all your hard work and dedication , you are inspiration to everyone here ! I will surely add you to hall of fame on Instagram 👏🏻👏🏻
hi deepa kaise kiya aapne.. kaun c exercise krte the an diet plan kaun sa follow krte the pls tell
Such kya huuu
Muje bee bataye ple
Pura toh btaya kro umeed deke chle jate ho for sm likess lol
Very interesting in your great moves..it really helps with sciatica
Mam first i thank you its very simple and useful exercise. Every exercises i liked
After doing workout I feel so happy
It seems very easy work out I hope I really want to try thank you so much
Hi I saw this video today ..and I tried it ..it was super awesome will share my result after 15 days ..😊
Great ma'am
Aapke video dekhakr mene 25 kg waight loss kiya
Thank you ❤
thanks a lot natasha...
jab mai apni weight loss ke journey start karvrahi thi.to jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga..
tooooooo good..
thank you very much dear😘💞😘
I just love, this exercise it's really effective...while doing exercise hame burning section shuru Hotaahai madam....aur bahut jyaldisae result aayega😃
Hey kya ye work kiya? 🙄🙄
Schi?
I am happy being a senior citizen I can manage and try all your easy e exercises and that to with the help of a chair which is very convenient.Thank you.
Best of luck!
Ma'am ek request hei ,armpit and chest fat ka bhi vedio share kariye pls🙏🙏.
Thank you very very much ma’am 🌹🌹🌹Maam agar back pain ho to kaise exercise karien
Thanks mam.
I love😍😍 your channel because you show very easy and effective 😀
M having back problem ,but these exercises r really beneficial fr me..thnku so much mam
I am going to try all these exercises .Very good session
Hello ma'am, really your exercises are good and easy..
I practice daily and hopefully I will get positive results like you😊🙏
I felt really good so relaxed!
I am very happy to start this weight loss exercise
Happy to help
Tnq madam
Kya ap ka howa h
Mam Tamil Take please
Aiona are you give result pls answer
After this workout I feel very tired . Thanks u for giving weight loss video
Any chance
Me aapki her resiepi or her health regarding video dekhta hu aap bhot achhi imformation and taste dete ho.thanks
I have started today 15 days target..let see will follow strictly daily 2 times - morning and evening..
Ap ki video to kamal hoti hi hain par ap ki awaz sun k bohat sakon milta hai you are so sweet ❤️
Mam thear exercise was really helpful..I hope l will reduced nd be fit soon..Thank u
Mam this exercise are very good weg. Kam karna ma mara weg.140 kg ma aap ko folow karka mana 30 kg kam kiya hay in 3 month thanku mam
Konsi exercise Apne ki thi please reply me
Hi mam. Tq so much for your new video. Meri thai ki fat bohot hai. I am trying. Aap ki bhot si Execejes mai rojana karti hu.
Thank you for your motivational video
These exercises are super easy . Thank you so much mam for such videos ...
Doess it worked ?
Yess it is working 😃😇
@@devashreekulkarni1880 Are u get any results?
Today is my first time and it was so amazing thank u for it ❤️
Thnk u do much ma'am today is my first day let watch the results....,I am already feeling very good
Hey... Can uh tell... How much uh loose☹️
Hello madam today I subscribed u r channel I did that belly fat exercise it’s amazing. The way I sweat my god
💓
Please provide that link pleaseeeee
EASY AND POWERFUL EXERCISE
THANX A MILLION
🤗💕
Let's try this exercise from today (28/4/23)left thigh-21 cmn right thigh-21 cm aim - 16 cm..
Day-1-✔But it hurts a lot and also I am sweating
Progress,?
Very very very very very......... Nice Bless you
Thank you mam I will definitely do all the exercises and I hope it will work .
Hay ye work kiya kya? 🙄🙄🙄
@@jayamishra146 Yes it really works but for me it took a month. 👍🏻👍🏻
Hi..Natasha.. if u can pls tell by doing particular excercise..how much calories we burn ..it would be great .🙏
I have problem of PCOD doctor told me to lose weight so suggest me diet so that I will be ok
I will be very thankful
What if I have pain in my knees while doing squats, which exercise I should do to reduce knee pain
thanku so much mam Me apka sabhi video dekhkr exercise or diat planning ko follow krke Mene 1 week me 3 kg waight loss Kiya h am so happy and I will continue....
💕🤗
Really good first time visit your channel like 🖤 luv your exercise
Kis kis nay ye challenge Pura kia aur kis ko faida hua btao? Baqi video bohat achi hai thanks
Excellent exercises
And simple too.
Could you please show some exercises to reduce belly fat?
Hi Sharmila
Do check out my other videos to lose belly fat
THANK YOU FOR THESE TIPS!
Most useful and easy exercise and tips
I have seen so many exercise s but you're best
Thku mam, aap exercise machine ke bare mai bhi video banaiye na.
Pls tell me exercises for Brest and arm fat reduction. and how-to make collagan powder at home
Ma'am I have questions plz answers
1 . Which tyep of clothes can we wear during this exercise
2 . Can we do this exercise anytime
3 . Which tyep of diet follow in this exercise
My first day for this workout ......I feel so good nd relax............daily update on my workout for 15 days challenge
Tuesday....☑️
Wednesday☑️
Thursday ☑️
Friday☑️
Saturday ☑️
Sunday☑️
Did you get a good result!?
Any update bruhh!!?
Results kya aye?
Thanks mam.for.such.mode of exercise
Thank you so much ma'am it's a good platform where I get help from you 😍
Mam plz tell me work out Karne ka best time ky hosakta hai
Kuch Farak para
Mujhe 15 day diet plan bataiye Jo normal Ho Jaise roti dal rice vagaira weight loss
I have severe knee pain...how can I do this exercise....I practice all your exercises....please tell me how to do this without hurting my knees.
I have started this today....hopeful to see good results. Like my comment to keep me reminded..
Happy exercising
Mjy ap ki sb exercise boht pasnd hy m sb exercise krti hu daily subha nasty sy pahly or rt ko sony sy pahly.mera weight bi loss hu rha hy
Madam I have started doing these excercises.i want my thighs n hips to reduce
I accept this challenge
So nice, Thnkuu, mam, for such good videos.👏🏻👏🏻💕💕
Most welcome 😊
Tq so much...but upper body ka bhi di jiye
Mam aapki ye exercise baari aasar kark he. When i do this i really enjoyed this but lot of pain
But it is too good for thigh hips and cafs. Today is my 3 rd day still paining. I will the result after12 days from now
Your results ??
@@mamtathapliyal4265 ya its really work after 15 days i seen too much different and i continue this ex. I advice you to done this you defend got the result dear. Thank you
Aap ki exercise se 1 month mein bhi koi phayeda nahi hua please koi tips digiye
Hello mam, really nice,already I am doing some exercises but comparatively these exercises are verry easy for me,I have an uterus problem that is prolapsing uterus, doctor told me to reduce weight, shall I do these exercises, please tell me mam,I am waiting for your reply, please reply
Hey! I am going to try this out from today onwards Nd will share my experience after few days..❤️
Hai. This exercise is useful are not plz answer me.
Mam all your exercises r easy & helpful but I get knee pain pls reply Thank you mam 👍👍👍👍👍
Hello mam apne exercise bhut achi btayi hai pls seventy plus weight ke liya exercise btya
I felt like I would surely become slim
I start this today
First day very tough exersice but i enjoy✅️
Day 2✅️😄
Did it works for u?? Any update
Maine abhi 2 days se yahi same process me Exercises ki hai or mujhe 2 days me hi accha feel hone lga thank you so much di 😘😘😘 mujhe exercise k baad pyaas bahot lagti h to kya pani pi sakti hu koi problems to nhi plzzzz reply
I started 2 days ago
I sweat a lot during exercise
I think it's work
Thank u ma'am 🥰
Did it work
@@sahanatazrin3558 yes
@@Allvedeomaker how much did you loose
Good work Ma'am
How long did it take you loose weight
Yes this exercise very nice, good evening mam.
Kuch Asr Para Please reply da
Kuch Asr Para Please reply da
It's my 13th day and the result is quite amazing.
Thanks mam for your help. ☺☺
Had u face any pain while ir after doibg exercise??
@@sukhwinderkaur1530 yes, but only the first 3 days. After that it was normal.
Is it really works please tell me
Only exercise? 0r dieting also?
Thanks for uploading the video
I wish ki iska result accha mile
Thank you ma'am aapka exercise se 5kg laswa mera weight loss thank you so much
I am so happy for you ..congratulations
Mam upper body k liye excercises plzzz
Plz make a video on kids fitness also because in Lockdown they gain fat
Very helpful thank you 😇👍
Glad it was helpful!
hey a very thanks to u . i gain to much in lockdown and then my sis gave me to see this video nd then i strated to do this and it just 2 weeks and i loss 7 kg weight 58 to 51 kgs thanks . i did this for 3 time in a day and strated to follow ur diet plan . nd i'm doing this every day .
Glad I could help
@@dt.natasha yaa . thanks again
I feel better now thanks dii for the exercise 🥰🥰
My pleasure 😊
Thanks dear you are doing a great job.
So nice of you
hi mam my husband is having diabetics please share diabetis indian diet with receipies please please
Will do it..show exercise to lose stomach fat
Ma,'am pls ye bhi guide kr dain is exercise ko kis time best hy krna or phly body ko warm krna hy pls pls reply
Superb work out 👍👍👍👍
Thanks 🙏🏻
Hey ma'am , I do this weight loss challenge approx 2 month.. nd now I loose my 4 kg weight... Now I m soo happy..thank u sooo much for ur motivation... Nd thanks alot for ur weight loss diets😘😘😊
Really???
Koyi diet kii thi kiya ya exicisj se huya wetlos
Super amazing ♥️
Mam I'll doing your exercises
Love it.... so nice
Hello mam, mai bhi 10 kg weight loose kari, thanks for your suggestion, I'm so proud of my weight loss
I’m so proud of you too 👍🏻
Kitny din main w8 loss Kiya ap ny
@@sobiaabidvlog6378 1 month mein 40 days, inki exercise aur diet follow ki madad se😊
@@sobiaabidvlog6378 Assalamualaikum
Aap bhi Inko follow kariye, inki diet achi hai aap bhi start kariye
@@sumaiyya24 thanks dear...
Please make a video for simple diet...
Best exercises,mam..aje se mane start kiya hy...
Any result?
Apki yah exercise bygod mjja aa jatta ha...ma toh roj krti hu let's see kya outcome niklta ha...
Ky outcome aaya
Wow its awesome 👌👌👍👍👏👏😍😍
Seriously amazing excrises
Will try from today but want to know how many time we have to do each side ..please reply